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	<title>Comments on: Getting Dropped</title>
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	<link>http://triplec.ca/2009/04/getting-dropped/</link>
	<description>Just getting warmed up</description>
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		<title>By: Teddy Prutt</title>
		<link>http://triplec.ca/2009/04/getting-dropped/comment-page-1/#comment-25062</link>
		<dc:creator>Teddy Prutt</dc:creator>
		<pubDate>Sun, 30 Jan 2011 21:10:28 +0000</pubDate>
		<guid isPermaLink="false">http://triplec.ca/?p=284#comment-25062</guid>
		<description>We stumbled over here  different web address and thought I should check things out. I like what I see so i am just following you. Look forward to looking at your web page yet again.</description>
		<content:encoded><![CDATA[<p>We stumbled over here  different web address and thought I should check things out. I like what I see so i am just following you. Look forward to looking at your web page yet again.</p>
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		<title>By: Nutz</title>
		<link>http://triplec.ca/2009/04/getting-dropped/comment-page-1/#comment-44</link>
		<dc:creator>Nutz</dc:creator>
		<pubDate>Thu, 23 Apr 2009 12:40:55 +0000</pubDate>
		<guid isPermaLink="false">http://triplec.ca/?p=284#comment-44</guid>
		<description>What&#039;s the deal man - are you living in Halifax now?  Oh, I just saw the countdown ... what are you doing here?  More importantly, when can we get out for a ride.</description>
		<content:encoded><![CDATA[<p>What&#8217;s the deal man &#8211; are you living in Halifax now?  Oh, I just saw the countdown &#8230; what are you doing here?  More importantly, when can we get out for a ride.</p>
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		<title>By: Carson</title>
		<link>http://triplec.ca/2009/04/getting-dropped/comment-page-1/#comment-34</link>
		<dc:creator>Carson</dc:creator>
		<pubDate>Tue, 21 Apr 2009 23:46:04 +0000</pubDate>
		<guid isPermaLink="false">http://triplec.ca/?p=284#comment-34</guid>
		<description>July 20th.... any hill you want.  
I&#039;ll wait for you at the top.</description>
		<content:encoded><![CDATA[<p>July 20th&#8230;. any hill you want.<br />
I&#8217;ll wait for you at the top.</p>
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		<title>By: Carson</title>
		<link>http://triplec.ca/2009/04/getting-dropped/comment-page-1/#comment-33</link>
		<dc:creator>Carson</dc:creator>
		<pubDate>Tue, 21 Apr 2009 23:45:24 +0000</pubDate>
		<guid isPermaLink="false">http://triplec.ca/?p=284#comment-33</guid>
		<description>Hurt just as much but i was surprised that there wasn&#039;t more games during the race.  I went off the front a few times (maybe thats what killed me in the end) and no one came with me... i just had to sit up and wait for the pack.</description>
		<content:encoded><![CDATA[<p>Hurt just as much but i was surprised that there wasn&#8217;t more games during the race.  I went off the front a few times (maybe thats what killed me in the end) and no one came with me&#8230; i just had to sit up and wait for the pack.</p>
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		<title>By: Ryan M.</title>
		<link>http://triplec.ca/2009/04/getting-dropped/comment-page-1/#comment-30</link>
		<dc:creator>Ryan M.</dc:creator>
		<pubDate>Tue, 21 Apr 2009 16:17:41 +0000</pubDate>
		<guid isPermaLink="false">http://triplec.ca/?p=284#comment-30</guid>
		<description>Actually, I suspect that Carson&#039;s watts for his lactate threshold will be 5.</description>
		<content:encoded><![CDATA[<p>Actually, I suspect that Carson&#8217;s watts for his lactate threshold will be 5.</p>
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		<title>By: dp</title>
		<link>http://triplec.ca/2009/04/getting-dropped/comment-page-1/#comment-28</link>
		<dc:creator>dp</dc:creator>
		<pubDate>Tue, 21 Apr 2009 16:04:28 +0000</pubDate>
		<guid isPermaLink="false">http://triplec.ca/?p=284#comment-28</guid>
		<description>So how did it compare in pace to the Wed night jam?</description>
		<content:encoded><![CDATA[<p>So how did it compare in pace to the Wed night jam?</p>
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		<title>By: bird</title>
		<link>http://triplec.ca/2009/04/getting-dropped/comment-page-1/#comment-25</link>
		<dc:creator>bird</dc:creator>
		<pubDate>Tue, 21 Apr 2009 05:25:15 +0000</pubDate>
		<guid isPermaLink="false">http://triplec.ca/?p=284#comment-25</guid>
		<description>hey carson, great work on the school proposal, i really liked the lee-chin and the piccadilly pieces. The format was also really fresh. I have not got a unicycle yet but it is on my to-do&#039;s for the summer. hope that all is well in halifax. when you come to calgary, i will give you a wattage test so you can really see where you stack up with the big boys in watts/kg - thats what really counts. I would suspect that you could sustain around 360 watts for your lactate threshold, but really that is just a guess biased on my watts which are slightly lower.

check you on the flip side</description>
		<content:encoded><![CDATA[<p>hey carson, great work on the school proposal, i really liked the lee-chin and the piccadilly pieces. The format was also really fresh. I have not got a unicycle yet but it is on my to-do&#8217;s for the summer. hope that all is well in halifax. when you come to calgary, i will give you a wattage test so you can really see where you stack up with the big boys in watts/kg &#8211; thats what really counts. I would suspect that you could sustain around 360 watts for your lactate threshold, but really that is just a guess biased on my watts which are slightly lower.</p>
<p>check you on the flip side</p>
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