TripleC » Arts http://triplec.ca Just getting warmed up Tue, 31 Jan 2012 03:16:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Live At The Wireless: The Jezabels http://triplec.ca/2012/01/live-at-the-wireless-the-jezabels/ http://triplec.ca/2012/01/live-at-the-wireless-the-jezabels/#comments Tue, 31 Jan 2012 03:16:55 +0000 Carson http://triplec.ca/?p=1631 I saw the Jezabels here in  Calgary when they swung by…. epic show!  If you haven’t heard of them I suggest you check out their Live At The Wireless show recently aired on Triple J.  Have a listen below.  I cant wait to get out and ride with this in my headphones.

Want to download a copy of the show (14.1MB) right click and ‘save as’ HERE

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]]> http://triplec.ca/2012/01/live-at-the-wireless-the-jezabels/feed/ 0 Top 111 Sports Pictures of 2011 http://triplec.ca/2011/12/top-111-sports-pictures-of-2011/ http://triplec.ca/2011/12/top-111-sports-pictures-of-2011/#comments Thu, 08 Dec 2011 06:06:57 +0000 Carson http://triplec.ca/?p=1611 Whether it is cricket, football, swimming, basketball, baseball, tennis, cycling, hockey, motorracing or track and field, sport has it all. Drama, tension, history and triumph. Sport also makes us feel every kind of emotion we know. Joy, sadness, revenge, anger, happiness, pride, embarrassment and many more.  Here are a few of the best pictures from the totally cool pix website.  Head on over to http://totallycoolpix.com/ to see the rest.

Click images to enlarge them.

BMC Racing Team's Cadel Evans of Australia, wearing the leader's yellow jersey, holds his bicycle in front the Arc de Triomphe as he celebrates on the Champs Elysees after winning the 98th Tour de France cycling race in Paris July 24, 2011. Evans became the first Australian to win the Tour de France after finishing with the peloton in the last stage won by Mark Cavendish of Britain on Sunday. Andy Schleck was second overall with his brother Frank taking third place. REUTERS/Pascal Rossignol

Erik Morales of Mexico exits the ring with a swollen eye after losing a WBA interim super lightweight title fight to Marcos Maidana of Argentina at the MGM Grand Garden Arena in Las Vegas, Nevada April 9, 2011. Maidana won the fight by majority decision. REUTERS/Steve Marcus

Leopard rider Fabian Cancellara of Switzerland cycles in the 20th time trial stage in Grenoble during the Tour de France cycling race July 23, 2011. REUTERS/Stefano Rellandini

Vacansoleil-DCM rider Johnny Hoogerland of the Netherlands is pictured after crashing during the ninth stage of the Tour de France 2011 cycling race from Issoire to Saint-Flour July 10, 2011. Rabobank rider Luis Leon Sanchez of Spain won the stage while Europcar rider Thomas Voeckler of France took the leader's yellow jersey. REUTERS/Stringer

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]]> http://triplec.ca/2011/12/top-111-sports-pictures-of-2011/feed/ 0 School Beats http://triplec.ca/2011/11/school-beats/ http://triplec.ca/2011/11/school-beats/#comments Fri, 04 Nov 2011 18:45:38 +0000 Carson http://triplec.ca/?p=1592 I’m uber busy with exams these days and that means that you can usually find me in a study booth with my headphones on.  Over the past few weeks i’ve come across some great music to study and chill to.  I’ve been listening to the Triple J stream quite a bit and thats how I heard about Gramatik.  Check them out:

One other band I suggest you check out is The Jezabels. They are coming to Calgary on Nov 15 and I cant wait to hear this song live:

Other music you ask?

Cheers!

 

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]]> http://triplec.ca/2011/11/school-beats/feed/ 0 The Iron Story http://triplec.ca/2011/10/the-iron-story/ http://triplec.ca/2011/10/the-iron-story/#comments Tue, 01 Nov 2011 00:16:55 +0000 Carson http://triplec.ca/?p=1588 I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself.

Completely.

When I was young I had no sense of myself. All I was, was a product of all the fear and humiliation I suffered. Fear of my parents. The humiliation of teachers calling me “garbage can” and telling me I’d be mowing lawns for a living. And the very real terror of my fellow students. I was threatened and beaten up for the color of my skin and my size. I was skinny and clumsy, and when others would tease me I didn’t run home crying, wondering why.

I knew all too well. I was there to be antagonized. In sports I was laughed at. A spaz. I was pretty good at boxing but only because the rage that filled my every waking moment made me wild and unpredictable. I fought with some strange fury. The other boys thought I was crazy.

I hated myself all the time.

As stupid at it seems now, I wanted to talk like them, dress like them, carry myself with the ease of knowing that I wasn’t going to get pounded in the hallway between classes. Years passed and I learned to keep it all inside. I only talked to a few boys in my grade. Other losers. Some of them are to this day the greatest people I have ever known. Hang out with a guy who has had his head flushed down a toilet a few times, treat him with respect, and you’ll find a faithful friend forever. But even with friends, school sucked. Teachers gave me hard time. I didn’t think much of them either.

Then came Mr. Pepperman, my advisor. He was a powerfully built Vietnam veteran, and he was scary. No one ever talked out of turn in his class. Once one kid did and Mr. P. lifted him off the ground and pinned him to the blackboard. Mr. P. could see that I was in bad shape, and one Friday in October he asked me if I had ever worked out with weights. I told him no.

He told me that I was going to take some of the money that I had saved and buy a hundred-pound set of weights at Sears. As I left his office, I started to think of things I would say to him on Monday when he asked about the weights that I was not going to buy. Still, it made me feel special. My father never really got that close to caring. On Saturday I bought the weights, but I couldn’t even drag them to my mom’s car. An attendant laughed at me as he put them on a dolly.

Monday came and I was called into Mr. P.’s office after school. He said that he was going to show me how to work out. He was going to put me on a program and start hitting me in the solar plexus in the hallway when I wasn’t looking. When I could take the punch we would know that we were getting somewhere. At no time was I to look at myself in the mirror or tell anyone at school what I was doing. In the gym he showed me ten basic exercises. I paid more attention than I ever did in any of my classes. I didn’t want to blow it. I went home that night and started right in.

Weeks passed, and every once in a while Mr. P. would give me a shot and drop me in the hallway, sending my books flying. The other students didn’t know what to think. More weeks passed, and I was steadily adding new weights to the bar. I could sense the power inside my body growing. I could feel it.

Right before Christmas break I was walking to class, and from out of nowhere Mr. Pepperman appeared and gave me a shot in the chest. I laughed and kept going. He said I could look at myself now. I got home and ran to the bathroom and pulled off my shirt. I saw a body, not just the shell that housed my stomach and my heart. My biceps bulged. My chest had definition. I felt strong. It was the first time I can remember having a sense of myself. I had done something and no one could ever take it away. You couldn’t say s–t to me.

It took me years to fully appreciate the value of the lessons I have learned from the Iron. I used to think that it was my adversary, that I was trying to lift that which does not want to be lifted. I was wrong. When the Iron doesn’t want to come off the mat, it’s the kindest thing it can do for you. If it flew up and went through the ceiling, it wouldn’t teach you anything. That’s the way the Iron talks to you. It tells you that the material you work with is that which you will come to resemble. That which you work against will always work against you.

It wasn’t until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can’t be as bad as that workout.

I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness. But when dealing with the Iron, one must be careful to interpret the pain correctly. Most injuries involving the Iron come from ego. I once spent a few weeks lifting weight that my body wasn’t ready for and spent a few months not picking up anything heavier than a fork. Try to lift what you’re not prepared to and the Iron will teach you a little lesson in restraint and self-control.

I have never met a truly strong person who didn’t have self-respect. I think a lot of inwardly and outwardly directed contempt passes itself off as self-respect: the idea of raising yourself by stepping on someone’s shoulders instead of doing it yourself. When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character. It is the difference between bouncers who get off strong-arming people and Mr.Pepperman.

Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart.

Yukio Mishima said that he could not entertain the idea of romance if he was not strong. Romance is such a strong and overwhelming passion, a weakened body cannot sustain it for long. I have some of my most romantic thoughts when I am with the Iron. Once I was in love with a woman. I thought about her the most when the pain from a workout was racing through my body.

Everything in me wanted her. So much so that sex was only a fraction of my total desire. It was the single most intense love I have ever felt, but she lived far away and I didn’t see her very often. Working out was a healthy way of dealing with the loneliness. To this day, when I work out I usually listen to ballads.

I prefer to work out alone.

It enables me to concentrate on the lessons that the Iron has for me. Learning about what you’re made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it’s some kind of miracle if you’re not insane. People have become separated from their bodies. They are no longer whole.

I see them move from their offices to their cars and on to their suburban homes. They stress out constantly, they lose sleep, they eat badly. And they behave badly. Their egos run wild; they become motivated by that which will eventually give them a massive stroke. They need the Iron Mind.

Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.

The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.

The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
by Henry Rollins

This article originally appeared in Details Magazine

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]]> http://triplec.ca/2011/10/the-iron-story/feed/ 0 Spread The Word http://triplec.ca/2011/07/jaylap2011/ http://triplec.ca/2011/07/jaylap2011/#comments Wed, 27 Jul 2011 04:36:38 +0000 Carson http://triplec.ca/?p=1559 The Jason Lapierre Memorial Cycling Weekend

Mission
The Jason Lapierre Memorial Cycling Weekend has evolved into one of Alberta’s premiere cycling events over it’s 4 years. With the race’s ever increasing exposure to the public, the mission has remained the same: to highlight the engaging, exciting, pure spectacle of speed on two wheels and the end result of countless hours of training and a healthy lifestyle. An increased appreciation of the end result makes motorists aware of the need for cyclists to safely share the road with vehicles.

Event history
Speed Theory Cycling, was rocked to its core on July 19th 2006 when a motorist, deemed 100% at fault, ended the life of one of the club’s best friends while he was out on a training ride near Cochrane Alberta. Along with the cycling club’s own growth in the last 5 years, the idea of hosting a flagship bike race in the downtown core has been an overall goal to place racing in an accessible exciting venue for Calgary’s public. This increased exposure will put faces and names to the hundreds of cyclists training on rural roads with the hope of greater tolerance. 2010 marked the inaugural Downtown Criterium where 2 entire city blocks are completely closed to traffic and pure racing and the product of a healthy, active lifestyle is put on public display. Five different abilities of athlete are put on show with separate events all commentaried by a professional MC. The ability classes go from athletes who enjoy cycling at a ‘hobby’ level while incorporating family and career all the way to aspiring professionals who will be fighting for valuable results! With the flagship event’s move to downtown, the ability to host a kid’s race was also an opportunity that was not missed. The Kid’s Crit opened the evenings events with a bang being open to kids from 3 – 15 years of age. It is always a crowd favourite.

Spread the word about the race to as many people as you can.  If you have the time and the resources feel free to print one of the posters and stick them up around town.  The more that people know about the race the better.

 

  

 

  

 

 

 

 

 

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]]> http://triplec.ca/2011/07/jaylap2011/feed/ 0 Shot my productivity in the face. http://triplec.ca/2011/07/shot-my-productivity-in-the-face/ http://triplec.ca/2011/07/shot-my-productivity-in-the-face/#comments Fri, 22 Jul 2011 03:20:06 +0000 Carson http://triplec.ca/?p=1549 I was hanging around on the site reddit.com and came across this list of amazingly useful websites.  If you have a moment and are looking for new music, new tools or just some fun stuff to kill some time have a look though.

Music/Sound

Learn/Education/Tutorials

Tools

Resources

Forums/Discussion

Media/News/Galleries

Other

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]]> http://triplec.ca/2011/07/shot-my-productivity-in-the-face/feed/ 0 Sitting is Killing You. http://triplec.ca/2011/05/sitting/ http://triplec.ca/2011/05/sitting/#comments Tue, 17 May 2011 20:50:25 +0000 Carson http://triplec.ca/?p=1525 As we enter the second decade of the 21st century, there is one thing nearly all modern Americans have in common: we sit all the time. Though our great shift towards computer-based work has done great things for productivity, it has, unfortunately, done terrible things for our health. From increased risk of heart disease and obesity in the long term, to sharply hampered cholesterol maintenance in the short term, the negative health effects of sitting are starting to weigh heavily against the benefits. Even the medical field – the greatest advocates and reducing sitting time – is plagued by this new health issue. Though doctors and nurses get plenty of walking time, it usually falls to the secretaries, billers, and coders to do all the sitting. And, as we can see, something has to change.

Sitting is Killing You
Via: Medical Billing And Coding

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]]> http://triplec.ca/2011/05/sitting/feed/ 0 Summer’s Coming http://triplec.ca/2011/04/summers-coming/ http://triplec.ca/2011/04/summers-coming/#comments Sat, 23 Apr 2011 01:17:23 +0000 Carson http://triplec.ca/?p=1515 its getting warm out…. finally!

Here’s a clip i made last summer around this time….

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]]> http://triplec.ca/2011/04/summers-coming/feed/ 0 Bike Song http://triplec.ca/2011/04/bike-song/ http://triplec.ca/2011/04/bike-song/#comments Sun, 17 Apr 2011 04:54:04 +0000 Carson http://triplec.ca/?p=1506 Not sure if I’ve posted this one before. If i have…. have another listen because i still dig it. As soon as the snow melts, and i’m dong my exams…. im on my bike listening to this song for sure. Enjoy

Song by “Mark Ronson & The Business Intl – The Bike Song”

What happens to an impoverished developing nation town when you flood it with 20,000 bicycles? You lift three times that number of people out of poverty. Pedals for Progress and founder David Schweidenback have been shipping used American bicycles to Rivas, Nicaragua for the last two decades and the transformation has been incredible.

More at thebicyclecityfilm.com/?

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]]> http://triplec.ca/2011/04/bicyclecity/feed/ 0 Bicycle Rights and MP3′s http://triplec.ca/2011/03/bicycle-rights/ http://triplec.ca/2011/03/bicycle-rights/#comments Tue, 15 Mar 2011 23:35:47 +0000 Carson http://triplec.ca/?p=1491 Mr. Slow Poke,

Thank you for your provincial government web inquiry regarding Bill 16, the Traffic Safety (Distracted Driving) Amendment Act.
This law will apply to all vehicles as defined by the Traffic Safety Act. So this will include bicycles, as well as vehicles like cars, motorcycles, motor homes, truck tractors, and farm vehicles. Under the new law, drivers and bicyclists are not restricted from listening to portable audio devices or using head phones. However, they are restricted from viewing, holding or manipulating portable electronic devices. In other words, if a bicyclist or driver sets up their audio player in advance of riding or driving and does not hold, view or manipulate the device while moving on the roadway then they are not contravening the restrictions under the new law. Further, while it is not illegal to use headphones in both ears while riding or driving, from a safety perspective it is best to ensure that at least one ear is free to receive environmental sounds such as a vehicle horn or emergency vehicle siren.

Bill 16, the Traffic Safety (Distracted Driving) Amendment Act, 2010 is available on the Legislative Assembly of Alberta’s web site at: http://www.assembly.ab.ca. Frequently asked questions related to Bill 16 are also available online on Alberta Transportation’s web site (http://www.transportation.alberta.ca/).

Please feel free to contact me if you have any questions about this information.

Thank you for your enquiry.

Office of Traffic Safety
Alberta Transportation

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]]> http://triplec.ca/2011/03/bicycle-rights/feed/ 0 Its Back, And It Legal! http://triplec.ca/2011/02/its-back-and-it-legal/ http://triplec.ca/2011/02/its-back-and-it-legal/#comments Wed, 16 Feb 2011 19:23:07 +0000 Carson http://triplec.ca/?p=1476 The Prarire Roubiax is back and is going to be better than ever!  Last year there was a wicked turnout and it wasn’t even on the legal side.  This year they have all the ‘go aheads’ they need.  Even the crazy lady up the road is going to take a chill pill. Check out the speedtheory website for more information as the date rolls closer.

Copy the poster and spread the news.  Higher quality one (11MB) HERE

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]]> http://triplec.ca/2011/02/its-back-and-it-legal/feed/ 1 Photos of The Year (Boston) http://triplec.ca/2010/12/photos-of-the-year-boston/ http://triplec.ca/2010/12/photos-of-the-year-boston/#comments Thu, 16 Dec 2010 05:20:28 +0000 Carson http://triplec.ca/?p=1462

Click For Link

As the year 2010 approaches its last few days, it’s time to look back on the previous 12 months. In the first third of 2010, Millions of gallons of oil spewed into the Gulf of Mexico, several massive earthquakes wreaked havoc worldwide, Vancouver hosted a successful Winter Olympics, and so much more. Each photo tells its own tale, weaving together into the larger story of 2010. This is a multi-entry story, 120 photographs over three days.  From Boston Big Picture.  Click here for Day photos

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]]> http://triplec.ca/2010/12/photos-of-the-year-boston/feed/ 0 Should I Buy It http://triplec.ca/2010/12/should-i-buy-it/ http://triplec.ca/2010/12/should-i-buy-it/#comments Tue, 14 Dec 2010 22:22:11 +0000 Carson http://triplec.ca/?p=1456

Click to enlarge

Some people could run a marathon without breaking a sweat (like me), but send them shopping for holiday gifts and there come the jitters. OK, so we may be exaggerating a little bit. But it’s largely true: choosing the best gift for everyone on your list is no easy task. And unless you are planning to hack into Santa’s email account or buy a deck of gift cards to hand all around, chances are you’ll spend the next couple of weeks shop-hopping or web browsing, wondering whether buy this gift or that — or keep looking.

Need some help? Take a look at the flowchart. Tried to explore the key questions that surround choosing gifts and hope it at least helps your decision-making process a bit easier. If anything, at least remember the message on the very top. Can’t afford it? Then don’t buy it. Happy holidays!

(via mint.com)  Check it out… its in Canada now!

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]]> http://triplec.ca/2010/12/should-i-buy-it/feed/ 0 Shirts http://triplec.ca/2010/12/shirts-2/ http://triplec.ca/2010/12/shirts-2/#comments Tue, 07 Dec 2010 15:44:21 +0000 Carson http://triplec.ca/?p=1442 A while back i designed a shirt for speedtheory… and there here! Check them out! and if you feel like getting your hands on one of these babies just head on down to speedtheory and pick one up for $19.99 – makes a great gift.

Darcy doing his thang

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]]> http://triplec.ca/2010/12/shirts-2/feed/ 1 Beats http://triplec.ca/2010/11/beats/ http://triplec.ca/2010/11/beats/#comments Sun, 28 Nov 2010 07:49:43 +0000 Carson http://triplec.ca/?p=1432 For those runs that I havent been doing… and should be. Music to south your soul.

Mob Dep album below can be downloaded in its entirety at
http://www.maxtannone.com/projects/mosdub/

Mos Dub by Max Tannone


Bon Iver – Skinny Love (Das Kapital Rerub)

I bent down to grab something i dropped the other day and my belt pinched me. My belt just told me i’m getting fat. Ok… time to get going with this getting in shape thing.

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]]> http://triplec.ca/2010/11/beats/feed/ 0 New Girl Talk http://triplec.ca/2010/11/new-girl-talk/ http://triplec.ca/2010/11/new-girl-talk/#comments Thu, 18 Nov 2010 02:59:57 +0000 Carson http://triplec.ca/?p=1423 Looking for some new pumping tunes?  Check out the new Girl Talk album….. oh and its free online via his website.  Check out http://www.illegal-art.net/allday/

In 2007, Gillis was the recipient of a Wired magazine Rave Award.  Feed the Animals was number four on Time’s Top 10 Albums of 2008. Rolling Stone gave the album four stars and ranked the album #24 on their Top 50 albums of 2008. Blender magazine rated it the second-best recording/album of 2008, and NPR listeners rated it the 16th best album of the year.

Gregg Michael Gillis better known by his stage name Girl Talk, is an American musician and DJ specializing in mashups and digital sampling. Gillis has released five LPs on the record label Illegal Art and EPs on 333 and 12 Apostles.

Gillis began making music while a student at Chartiers Valley High School in the Pittsburgh suburb of Bridgeville. After a few collaborative efforts he started the solo “Girl Talk” project and continued making music under the Girl Talk alias while studying biomedical engineering at Case Western Reserve University in Cleveland, Ohio. He produces mashup-style remixes, in which he uses often a dozen or more unauthorized samples from different songs to create a new song. The New York Times Magazine has called his music “a lawsuit waiting to happen,” a criticism that Gillis has attributed to mainstream media that want “to create controversy where it doesn’t really exist,” citing fair use as a legal backbone for his sampling practices.
He has given different explanations for the origin of his stage name, once saying that it alluded to a Jim Morrison poem and once saying that it alluded to an early Merzbow side project. Most recently, he attributed the name to a grunge band called TAD, based in Seattle.
In a 2009 interview with FMLY, Gillis stated:

The name Girl Talk is a reference to many things, products, magazines, books. It’s a pop culture phrase. The whole point of choosing the name early on was basically to just stir things up a little within the small scene I was operating from. I came from a more experimental background and there were some very overly serious, borderline academic type electronic musicians. I wanted to pick a name that they would be embarrassed to play with. You know Girl Talk sounded exactly the opposite of a man playing a laptop, so that’s what I chose.

In school, Gillis focused on tissue engineering. He later worked as an engineer, but quit in May 2007 to focus solely on music.

Gillis is featured heavily in the 2008 open source documentary RiP!: A Remix Manifesto.
For possible future projects, Gillis is considering creating individual songs rather than full-length albums with the songs tied together.[10] Girl Talk released his fifth LP All Day on November the 15th, 2010 – free through the Illegal Art website.

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]]> http://triplec.ca/2010/11/new-girl-talk/feed/ 0 Bears, beets, Battle star galactica http://triplec.ca/2010/10/bears-beets-battle-star-galactica/ http://triplec.ca/2010/10/bears-beets-battle-star-galactica/#comments Tue, 26 Oct 2010 16:36:53 +0000 Carson http://triplec.ca/?p=1401 School, school, school,…. and break for a laugh.

… back to school.

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]]> http://triplec.ca/2010/10/bears-beets-battle-star-galactica/feed/ 0 Dirt to Work by WTB http://triplec.ca/2010/10/dirt-to-work-by-wtb/ http://triplec.ca/2010/10/dirt-to-work-by-wtb/#comments Fri, 22 Oct 2010 21:00:21 +0000 Carson http://triplec.ca/?p=1396 Sent to me by the slowest man on earth – or so i think

Ten feet or ten miles, whatever it takes.
On May 13th — bike to work day — Take some time to appreciate the natural world around you. Whether it’s the path through the park or some ripping single-track, make sure to seek out some dirt on your way to work.

Dirt to Work from WTB on Vimeo.

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]]> http://triplec.ca/2010/10/dirt-to-work-by-wtb/feed/ 2 The 120lbs Journey http://triplec.ca/2010/09/the-120lbs-journey/ http://triplec.ca/2010/09/the-120lbs-journey/#comments Sat, 18 Sep 2010 19:34:07 +0000 Carson http://triplec.ca/?p=1376 Its been a while since i have posted but i have been damn busy.  School started the day I got back from San Fran and its already starting to pile up on me.  I’ll do my best to post at least once a week but i might have to skip a few.  I am also going to try and start running again this winter, mostly on my own because i dont know how well the school work will jive with a regular routine…. we shall see.

For anyone else looking for inspiration to start running, losing weight, or even to become more happy i suggest you check out this video.

There isn’t a magical fix to being overweight. Even if your body’s natural disposition is towards a heavier build, it’s still entirely possibly to lose that weight. Not easily, but through some serious pain and a goddamn ton of hard work.

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]]> http://triplec.ca/2010/09/the-120lbs-journey/feed/ 1