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<channel>
	<title>TripleC &#187; Sport</title>
	<atom:link href="http://triplec.ca/category/sport/feed/" rel="self" type="application/rss+xml" />
	<link>http://triplec.ca</link>
	<description>Just getting warmed up</description>
	<lastBuildDate>Tue, 31 Jan 2012 03:16:55 +0000</lastBuildDate>
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		<title>Go Death Racer</title>
		<link>http://triplec.ca/2012/01/go-death-racer/</link>
		<comments>http://triplec.ca/2012/01/go-death-racer/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:08:46 +0000</pubDate>
		<dc:creator>Carson</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://triplec.ca/?p=1629</guid>
		<description><![CDATA[Next Tuesday, January 31 is a movie premiere in Calgary for &#8220;Go Death Racer&#8221; which is a short documentary on the 2010 Canadian Death Race (ultra race) in Grande Cache.  Sponsored by the Tech Shop and The North Face &#8211; free water bottle and $25 off the Tech Shop with entry, draw prize is a free entry into the 2012 Death Race for some unlucky person.  Couple of other short films and a short talk by Tracy Garneau, a North Face sponsored ultra athlete. Details below: Where: Plaza Theater (in Kensington) When: Tues Jan 31 at 7:00PM (doors at 6:30PM) Tickets: $10 &#8211; cash only at the door (since the Plaza is ghetto that way) &#8211; advanced tickets available at the Tech Shop. Come on out and feel free to bring other interested people as well to the show.  Should be fairly well attended by the Calgary running community. &#160;]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://www.adventurescience.ca/go-death-racer/images/layout_04.jpg" alt="" width="560" height="78" /></p>
<p>Next Tuesday, January 31 is a movie premiere in Calgary for &#8220;Go Death Racer&#8221; which is a short documentary on the 2010 Canadian Death Race (ultra race) in Grande Cache.  Sponsored by the Tech Shop and The North Face &#8211; free water bottle and $25 off the Tech Shop with entry, draw prize is a free entry into the 2012 Death Race for some unlucky person.  Couple of other short films and a short talk by Tracy Garneau, a North Face sponsored ultra athlete.</p>
<p>Details below:</p>
<p>Where: Plaza Theater (in Kensington)<br />
When: Tues Jan 31 at 7:00PM (doors at 6:30PM)<br />
Tickets: $10 &#8211; cash only at the door (since the Plaza is ghetto that way) &#8211; advanced tickets available at the Tech Shop.</p>
<p>Come on out and feel free to bring other interested people as well to the show.  Should be fairly well attended by the Calgary running community.<br />
<iframe src="http://www.youtube.com/embed/3Khd7sAYrh4" frameborder="0" width="560" height="315"></iframe></p>
<p>&nbsp;</p>
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		<title>Good Life is losing the space</title>
		<link>http://triplec.ca/2012/01/good-life-is-losing-the-space/</link>
		<comments>http://triplec.ca/2012/01/good-life-is-losing-the-space/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 00:03:16 +0000</pubDate>
		<dc:creator>Carson</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://triplec.ca/?p=1625</guid>
		<description><![CDATA[For those of you who know what Good Life (http://www.goodlifebikes.ca/) is this might be of intrest.  This was posted on their facebook page a few hours ago and thought it was important to share&#8230;. maybe in hopes of helping them find a new place. We got notice today that the Good Life is getting the boot (from Eau Claire) on Feb 17 as seen below I went to speak with Devon at mall admin and he essentially said that there&#8217;s no room for negotiation on even a date because they already have a contract with another group for mid Feb. I re-explained the Good Life&#8217;s nature and that we have a large amount of people of various backgrounds relying on us, programs, in addition to great media coverage and so on but, though apologetic, emphasised that there&#8217;s negotiation to be had. So, where from here?  -Find a new space (decide what we really want/need as this could be a good opportunity to get it) -Make a timeline as to closing date, etc -Find storage if needed in the likely scenario we don&#8217;t find a new awesome venue by the 17th -Sell/get rid of as much stuff as possible If you&#8217;d like [...]]]></description>
			<content:encoded><![CDATA[<p>For those of you who know what Good Life (<a title="http://www.goodlifebikes.ca/" href="http://www.goodlifebikes.ca/" target="_blank">http://www.goodlifebikes.ca/</a>) is this might be of intrest.  This was posted on their facebook page a few hours ago and thought it was important to share&#8230;. maybe in hopes of helping them find a new place.</p>
<p style="text-align: center;"><a href="http://www.goodlifebikes.ca/" target="_blank"><img class="aligncenter  wp-image-1626" style="border-image: initial; border-width: 1px; border-color: black; border-style: solid;" title="cropped-banner" src="http://triplec.ca/wp-content/uploads/2012/01/cropped-banner.jpg" alt="" width="630" height="133" /></a></p>
<blockquote><p><em>We got notice today that the Good Life is getting the boot (from Eau Claire) on Feb 17 as seen below</em></p>
<p><em>I went to speak with Devon at mall admin and he essentially said that there&#8217;s no room for negotiation on even a date because they already have a contract with another group for mid Feb. I re-explained the Good Life&#8217;s nature and that we have a large amount of people of various backgrounds relying on us, programs, in addition to great media coverage and so on but, though apologetic, emphasised that there&#8217;s negotiation to be had.</em></p>
<p><em>So, where from here? </em></p>
<p><em>-Find a new space (decide what we really want/need as this could be a good opportunity to get it)</em><br />
<em>-Make a timeline as to closing date, etc</em><br />
<em>-Find storage if needed in the likely scenario we don&#8217;t find a new awesome venue by the 17th</em><br />
<em>-Sell/get rid of as much stuff as possible</em></p>
<p><em>If you&#8217;d like to join the discussion, it&#8217;s happening over email so please message me directly and I&#8217;ll add you.</em></p>
<p><em>Thank you,</em></p>
<p><em>Jonny Bear</em></p></blockquote>
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		<item>
		<title>New Years&#8230;.</title>
		<link>http://triplec.ca/2011/12/new-years/</link>
		<comments>http://triplec.ca/2011/12/new-years/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 06:06:17 +0000</pubDate>
		<dc:creator>Carson</dc:creator>
				<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://triplec.ca/?p=1622</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://triplec.ca/wp-content/uploads/2011/12/weight.jpg"><img class="aligncenter  wp-image-1623" title="weight" src="http://triplec.ca/wp-content/uploads/2011/12/weight.jpg" alt="" width="640" height="476" /></a></p>
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		<item>
		<title>Top 111 Sports Pictures of 2011</title>
		<link>http://triplec.ca/2011/12/top-111-sports-pictures-of-2011/</link>
		<comments>http://triplec.ca/2011/12/top-111-sports-pictures-of-2011/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 06:06:57 +0000</pubDate>
		<dc:creator>Carson</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://triplec.ca/?p=1611</guid>
		<description><![CDATA[Whether it is cricket, football, swimming, basketball, baseball, tennis, cycling, hockey, motorracing or track and field, sport has it all. Drama, tension, history and triumph. Sport also makes us feel every kind of emotion we know. Joy, sadness, revenge, anger, happiness, pride, embarrassment and many more.  Here are a few of the best pictures from the totally cool pix website.  Head on over to http://totallycoolpix.com/ to see the rest. Click images to enlarge them.]]></description>
			<content:encoded><![CDATA[<p>Whether it is cricket, football, swimming, basketball, baseball, tennis, cycling, hockey, motorracing or track and field, sport has it all. Drama, tension, history and triumph. Sport also makes us feel every kind of emotion we know. Joy, sadness, revenge, anger, happiness, pride, embarrassment and many more.  Here are a few of the best pictures from the <a href="http://totallycoolpix.com/">totally cool pix</a> website.  Head on over to <a href="http://totallycoolpix.com/">http://totallycoolpix.com/</a> to see the rest.</p>
<p>Click images to enlarge them.</p>
<div id="attachment_1614" class="wp-caption aligncenter" style="width: 310px"><a href="http://triplec.ca/wp-content/uploads/2011/12/sport2011_076.jpg"><img class="size-medium wp-image-1614 " title="sport2011_076" src="http://triplec.ca/wp-content/uploads/2011/12/sport2011_076-300x210.jpg" alt="" width="300" height="210" /></a><p class="wp-caption-text">BMC Racing Team&#39;s Cadel Evans of Australia, wearing the leader&#39;s yellow jersey, holds his bicycle in front the Arc de Triomphe as he celebrates on the Champs Elysees after winning the 98th Tour de France cycling race in Paris July 24, 2011. Evans became the first Australian to win the Tour de France after finishing with the peloton in the last stage won by Mark Cavendish of Britain on Sunday. Andy Schleck was second overall with his brother Frank taking third place. REUTERS/Pascal Rossignol</p></div>
<div id="attachment_1613" class="wp-caption aligncenter" style="width: 310px"><a href="http://triplec.ca/wp-content/uploads/2011/12/sport2011_042.jpg"><img class="size-medium wp-image-1613 " title="sport2011_042" src="http://triplec.ca/wp-content/uploads/2011/12/sport2011_042-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Erik Morales of Mexico exits the ring with a swollen eye after losing a WBA interim super lightweight title fight to Marcos Maidana of Argentina at the MGM Grand Garden Arena in Las Vegas, Nevada April 9, 2011. Maidana won the fight by majority decision. REUTERS/Steve Marcus</p></div>
<div id="attachment_1616" class="wp-caption aligncenter" style="width: 310px"><a href="http://triplec.ca/wp-content/uploads/2011/12/sport2011_098.jpg"><img class="size-medium wp-image-1616 " title="sport2011_098" src="http://triplec.ca/wp-content/uploads/2011/12/sport2011_098-300x210.jpg" alt="" width="300" height="210" /></a><p class="wp-caption-text">Leopard rider Fabian Cancellara of Switzerland cycles in the 20th time trial stage in Grenoble during the Tour de France cycling race July 23, 2011. REUTERS/Stefano Rellandini</p></div>
<div id="attachment_1615" class="wp-caption aligncenter" style="width: 310px"><a href="http://triplec.ca/wp-content/uploads/2011/12/sport2011_094.jpg"><img class="size-medium wp-image-1615 " title="sport2011_094" src="http://triplec.ca/wp-content/uploads/2011/12/sport2011_094-300x186.jpg" alt="" width="300" height="186" /></a><p class="wp-caption-text">Vacansoleil-DCM rider Johnny Hoogerland of the Netherlands is pictured after crashing during the ninth stage of the Tour de France 2011 cycling race from Issoire to Saint-Flour July 10, 2011. Rabobank rider Luis Leon Sanchez of Spain won the stage while Europcar rider Thomas Voeckler of France took the leader&#39;s yellow jersey. REUTERS/Stringer</p></div>
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		<item>
		<title>Conserve Your Heartbeats</title>
		<link>http://triplec.ca/2011/11/conserve-your-heartbeats/</link>
		<comments>http://triplec.ca/2011/11/conserve-your-heartbeats/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 08:11:09 +0000</pubDate>
		<dc:creator>Carson</dc:creator>
				<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://triplec.ca/?p=1609</guid>
		<description><![CDATA[One of the interesting facts about land mammals is that their life expectancy is the same – if you measure it in terms of heartbeats. All land mammals will live for about 1 billion heartbeats. A shrew has a heart rate of 600 bpm (beats per minute) and a life expectancy of just three years. An elephant with their 30 bpm heart rate can expect to live over 60 years. The hearts of each animal will beat 1 billion times in their expected lifetime. Humans, of course, are the exception – we can last for about 3 billion heartbeats. I’m not sure why – maybe medical technology, nutrition, who knows. Marine mammals don’t follow the pattern either, but let’s stick with ourselves and our 3 billion heartbeats. There are 525,600 minutes in a year, and the average human has a resting heart rate of 72 bpm, so divide that into 3 billion and you get a life expectancy of 79.3 years. “So how many days of your life did you burn up by running that ultramarathon?” Holy cow. My heart rate was probably around 150 bpm for the 12 hours it took me to run 50 miles, so in half a [...]]]></description>
			<content:encoded><![CDATA[<p>One of the interesting facts about land mammals is that their life expectancy is the same – if you measure it in terms of heartbeats. All land mammals will live for about 1 billion heartbeats. A shrew has a heart rate of 600 bpm (beats per minute) and a life expectancy of just three years. An elephant with their 30 bpm heart rate can expect to live over 60 years. The hearts of each animal will beat 1 billion times in their expected lifetime.</p>
<div>
<p>Humans, of course, are the exception – we can last for about 3 billion heartbeats. I’m not sure why – maybe medical technology, nutrition, who knows. Marine mammals don’t follow the pattern either, but let’s stick with ourselves and our 3 billion heartbeats. There are 525,600 minutes in a year, and the average human has a resting heart rate of 72 bpm, so divide that into 3 billion and you get a life expectancy of 79.3 years.</p>
<p>“So how many days of your life did you burn up by running that <a href="http://havybeaks.vox.com/library/post/north-country-trail-ultramarathon-complete-race-report.html" target="_blank">ultramarathon</a>?” Holy cow. My heart rate was probably around 150 bpm for the 12 hours it took me to run 50 miles, so in half a day I used up just over a day’s worth of heartbeats! More than that, I ran for 180 hours total in 2006 – that’s 7.5 days of extra heartbeats spent on running! <strong>Is it really worth it?</strong></p>
<p>Before I started running three years ago, my resting heart rate happened to be the average 72 bpm. Let’s assume that I lived my first 28 years at that heart rate, which means I used up 1.06 billion of my life’s heartbeats in that span. Now let’s assume that I keep running (or cycling or otherwise keeping in good shape) for the rest of my life. My current resting heart rate is about 56 bpm, so if I keep that up for my remaining 1.94 billion heart beats, I would live another 69 years… to the age of 94!</p>
<p>By getting into (and staying in) good shape, I increased my life expectancy by 15 years! Each year I spend as a runner costs me one week of heartbeats, but the improved fitness adds 13 weeks to my life expectancy for a net of +12 weeks. Another way to look at it: Every month of regular running adds one week to my life! Diving deeper yet… assuming I run 3.5 times per week, that means that each run adds 12 hours to my life. How’s that for a good investment?</p>
<p><strong>Yes, it’s worth it. </strong>Assuming, of course, that my clock will tick 3 billion times…</p>
</div>
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		<item>
		<title>SSCXWC</title>
		<link>http://triplec.ca/2011/11/sscxwc/</link>
		<comments>http://triplec.ca/2011/11/sscxwc/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 18:18:32 +0000</pubDate>
		<dc:creator>Carson</dc:creator>
				<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://triplec.ca/?p=1603</guid>
		<description><![CDATA[Its the Single Speed Cross Country World Cup&#8230; SSCXWC.  It took place in San Francisco’s Golden Gate Park. Jason Perry was on site and documented the cyclocross action in his 2011 SSCXWC set for all of us to see.  Looks damn fun to me&#8230;. now all I have to do is get a cross bike.  Anyone got a couple grand i could have? &#160;]]></description>
			<content:encoded><![CDATA[<div id="attachment_1604" class="wp-caption alignleft" style="width: 317px"><a href="http://www.flickr.com/photos/jasonperryphoto/sets/72157628076237659/"><img class="size-full wp-image-1604  " title="6374709439_7a67935fa6_b" src="http://triplec.ca/wp-content/uploads/2011/11/6374709439_7a67935fa6_b.jpg" alt="" width="307" height="430" /></a><p class="wp-caption-text">Jason Perry Photo</p></div>
<p>Its the Single Speed Cross Country World Cup&#8230; SSCXWC.  It took place in San Francisco’s Golden Gate Park. <a href="http://www.flickr.com/photos/jasonperryphoto/">Jason Perry</a> was on site and documented the cyclocross action in his <a href="http://www.flickr.com/photos/jasonperryphoto/sets/72157628076237659/">2011 SSCXWC set</a> for all of us to see.  Looks damn fun to me&#8230;. now all I have to do is get a cross bike.  Anyone got a couple grand i could have?</p>
<p>&nbsp;</p>
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		<item>
		<title>His and Her&#8217;s</title>
		<link>http://triplec.ca/2011/11/his-and-hers/</link>
		<comments>http://triplec.ca/2011/11/his-and-hers/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 18:06:52 +0000</pubDate>
		<dc:creator>Carson</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://triplec.ca/?p=1599</guid>
		<description><![CDATA[&#160; Perfect&#8230;. hahah.  From http://www.cyclingtipsblog.com/ via facebook]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p style="text-align: center;">Perfect&#8230;. hahah.  From <a href="http://www.cyclingtipsblog.com/">http://www.cyclingtipsblog.com/</a> via facebook<br />
<a href="http://triplec.ca/wp-content/uploads/2011/11/166988_2301834259471_1057631824_32138793_818423585_n.jpg"><img class="aligncenter size-full wp-image-1600" title="166988_2301834259471_1057631824_32138793_818423585_n" src="http://triplec.ca/wp-content/uploads/2011/11/166988_2301834259471_1057631824_32138793_818423585_n.jpg" alt="" width="478" height="820" /></a></p>
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		<title>Everyone Knows One</title>
		<link>http://triplec.ca/2011/11/everyone-knows-one/</link>
		<comments>http://triplec.ca/2011/11/everyone-knows-one/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 05:54:12 +0000</pubDate>
		<dc:creator>Carson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://triplec.ca/?p=1597</guid>
		<description><![CDATA[Shared via facebook from the speedy Mr.Horn.]]></description>
			<content:encoded><![CDATA[<p>Shared via facebook from the speedy Mr.Horn.<br />
<iframe src="http://www.youtube.com/embed/nGojEyYBmwc" frameborder="0" width="560" height="315"></iframe></p>
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		<item>
		<title>Down Hills Are Easy</title>
		<link>http://triplec.ca/2011/11/down-hills-are-easy/</link>
		<comments>http://triplec.ca/2011/11/down-hills-are-easy/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 04:55:48 +0000</pubDate>
		<dc:creator>Associated Press</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Banff Winterstart]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Race Strategy]]></category>
		<category><![CDATA[Running Scene]]></category>
		<category><![CDATA[Stopping The Clock]]></category>
		<category><![CDATA[Th Place]]></category>

		<guid isPermaLink="false">http://triplec.ca/?p=1594</guid>
		<description><![CDATA[ Mr. Murray cleaned up at the Banff Winterstart race this past weekend. Ryan crossed the line stopping the clock at 29:18 which grabbed him a 12th place finish in the popular November race. When asked how he thought the race went Ryan said &#8220;with all this extra chin weight I am really able to pick people off on the downhills. It really helped me this year&#8221; Ryan went on to tell us how well his new &#8220;Get Big, Get Fast&#8221; race strategy is working for him. &#8220;The idea behind it is that you have to work so much harder if you&#8217;re bigger&#8230; so why not get HUGE and work that much harder&#8221;. Its a new idea on the running scene  that is starting to pick up steam. A lot of people have picked Ryan to win Ironman Canada this year because of his new training methods. Kyle Marcotte, a former top ten ironman Canada finisher says &#8220;I&#8217;ve had some good weight gains in the last few months thanks to (the restaurant) Chicken On The Way, but Ryan&#8217;s weight gain is amazing, he&#8217;ll roll downhill so much faster than the competition. He is someone all the pros should be watching out for&#8221;. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-1595" style="margin: 5px;" title="FatBooth" src="http://triplec.ca/wp-content/uploads/2011/11/FatBooth.jpeg" alt="" width="224" height="336" /><span> Mr. Murray cleaned up at the <span>Banff</span> <span>Winterstart</span> race this past weekend. Ryan crossed the line stopping the clock at 29:18 which grabbed him a 12th place finish in the popular November race. When asked how he thought the race went Ryan said &#8220;with all this extra chin weight I am really able to pick people off on the downhills. It really helped me this year&#8221;</span></p>
<p><span>Ryan went on to tell us how well his new &#8220;Get Big, Get Fast&#8221; race strategy is working for him. &#8220;The idea behind it is that you have to work so much harder if you&#8217;re bigger&#8230; so why not get HUGE and work that much harder&#8221;. Its a new idea on the running scene  that is starting to pick up steam.</span></p>
<p>A lot of people have picked Ryan to win Ironman C<span>anada this year because of his new training methods. Kyle <span>Marcotte</span>, a former top ten ironman Canada finisher says &#8220;I&#8217;ve had some good weight gains in the last few months thanks to (the restaurant) Chicken On The Way, but Ryan&#8217;s weight gain is amazing, he&#8217;ll roll downhill so much faster than the competition. He is someone all the pros should be watching out for&#8221;.</span></p>
<p>Although Ryan&#8217;s methods might be unorthodox they seem to be working for him and other athletes who have adopted this training method. Only time will tell if it will work in the long run.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftriplec.ca%2F2011%2F11%2Fdown-hills-are-easy%2F&amp;title=Down%20Hills%20Are%20Easy" id="wpa2a_18">Share This</a></p>]]></content:encoded>
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		<item>
		<title>Beer Mile Results</title>
		<link>http://triplec.ca/2011/10/beer-mile-results/</link>
		<comments>http://triplec.ca/2011/10/beer-mile-results/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 05:14:07 +0000</pubDate>
		<dc:creator>Carson</dc:creator>
				<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://triplec.ca/?p=1584</guid>
		<description><![CDATA[Thanks to everyone who showed up!  Here are the official results: John White 0:07:41 Bryon Howards 0:07:58 Kyle Marcotte 0:08:38 Kelly Marcotte 0:08:43 Mike Young 0:08:45 Chris Hopper 0:09:21 Russel McWilliam 0:10:43 Mark 0:14:21 Gareth Williams 0:16:21 Carson 0:16:45 Meghan Donahue 0:18:47 Amy Herbison 0:18:47 Trev  Williams 0:28:47 Jan Paulica 0:28:54 Leslie Bannon 0:29:00]]></description>
			<content:encoded><![CDATA[<p>Thanks to everyone who showed up!  <a href="http://triplec.ca/wp-content/uploads/2011/10/IMG_3121.jpg"><img class="alignleft size-medium wp-image-1585" title="IMG_3121" src="http://triplec.ca/wp-content/uploads/2011/10/IMG_3121-300x200.jpg" alt="" width="300" height="200" /></a>Here are the official results:</p>
<table width="199" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="134" />
<col width="65" /> </colgroup>
<tbody>
<tr>
<td width="134" height="15">John White</td>
<td align="right" width="65">0:07:41</td>
</tr>
<tr>
<td height="15">Bryon Howards</td>
<td align="right">0:07:58</td>
</tr>
<tr>
<td height="15">Kyle Marcotte</td>
<td align="right">0:08:38</td>
</tr>
<tr>
<td height="15">Kelly Marcotte</td>
<td align="right">0:08:43</td>
</tr>
<tr>
<td height="15">Mike Young</td>
<td align="right">0:08:45</td>
</tr>
<tr>
<td height="15">Chris Hopper</td>
<td align="right">0:09:21</td>
</tr>
<tr>
<td height="15">Russel McWilliam</td>
<td align="right">0:10:43</td>
</tr>
<tr>
<td height="15">Mark</td>
<td align="right">0:14:21</td>
</tr>
<tr>
<td height="15">Gareth Williams</td>
<td align="right">0:16:21</td>
</tr>
<tr>
<td height="15">Carson</td>
<td align="right">0:16:45</td>
</tr>
<tr>
<td height="15">Meghan Donahue</td>
<td align="right">0:18:47</td>
</tr>
<tr>
<td height="15">Amy Herbison</td>
<td align="right">0:18:47</td>
</tr>
<tr>
<td height="15">Trev  Williams</td>
<td align="right">0:28:47</td>
</tr>
<tr>
<td height="15">Jan Paulica</td>
<td align="right">0:28:54</td>
</tr>
<tr>
<td height="15">Leslie Bannon</td>
<td align="right">0:29:00</td>
</tr>
</tbody>
</table>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftriplec.ca%2F2011%2F10%2Fbeer-mile-results%2F&amp;title=Beer%20Mile%20Results" id="wpa2a_20">Share This</a></p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Beer Mile Legends</title>
		<link>http://triplec.ca/2011/10/beer-mile-legends/</link>
		<comments>http://triplec.ca/2011/10/beer-mile-legends/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 05:25:02 +0000</pubDate>
		<dc:creator>Carson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://triplec.ca/?p=1580</guid>
		<description><![CDATA[The Beer Mile is getting closer&#8230;. as a last ditch effort I have started to distribute these around the city. Info on the Beer Mile can be found HERE Rules for the Beer Mile click HERE &#160;]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">The <a href="http://goo.gl/YQbYP">Beer Mile</a> is getting closer&#8230;. as a last ditch effort I have started to distribute these around the city.</p>
<p style="text-align: center;"><a href="http://triplec.ca/wp-content/uploads/2011/10/Missing.jpg"><img class="aligncenter size-full wp-image-1581" title="Missing" src="http://triplec.ca/wp-content/uploads/2011/10/Missing.jpg" alt="Missing" width="425" height="480" /></a></p>
<p style="text-align: center;">Info on the Beer Mile can be found <a href="http://goo.gl/YQbYP">HERE</a></p>
<p style="text-align: center;">Rules for the Beer Mile click <a href="http://goo.gl/eGqkm" target="_blank">HERE</a></p>
<p>&nbsp;</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftriplec.ca%2F2011%2F10%2Fbeer-mile-legends%2F&amp;title=Beer%20Mile%20Legends" id="wpa2a_22">Share This</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BEER MILE &#8211; It&#8217;s HERE!</title>
		<link>http://triplec.ca/2011/09/beer-mile-its-here/</link>
		<comments>http://triplec.ca/2011/09/beer-mile-its-here/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 22:11:36 +0000</pubDate>
		<dc:creator>Carson</dc:creator>
				<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://triplec.ca/?p=1576</guid>
		<description><![CDATA[Friday October 14th @ 7pm &#8211; Glenmore Track! Tell Your Friends! &#160;]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<p style="text-align: center;">Friday October 14th @ 7pm &#8211; Glenmore Track!</p>
<p style="text-align: center;">Tell Your Friends!<a href="http://triplec.ca/wp-content/uploads/2011/09/BeerMile2011-01.jpg"><img class="aligncenter size-full wp-image-1577" title="BeerMile2011-01" src="http://triplec.ca/wp-content/uploads/2011/09/BeerMile2011-01.jpg" alt="" width="479" height="605" /></a></p>
<p>&nbsp;</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftriplec.ca%2F2011%2F09%2Fbeer-mile-its-here%2F&amp;title=BEER%20MILE%20%26%238211%3B%20It%26%238217%3Bs%20HERE%21" id="wpa2a_24">Share This</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>City of Calgary launches pathway and bikeway iPhone app</title>
		<link>http://triplec.ca/2011/09/city-of-calgary-launches-pathway-and-bikeway-iphone-app/</link>
		<comments>http://triplec.ca/2011/09/city-of-calgary-launches-pathway-and-bikeway-iphone-app/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 00:08:35 +0000</pubDate>
		<dc:creator>Carson</dc:creator>
				<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://triplec.ca/?p=1574</guid>
		<description><![CDATA[Quietly released over the weekend, the City of Calgary Pathways &#38; Bikeways app is now available free of charge in the App Store for use on the iPhone and iPod touch. &#160; “We wanted to build a convenient and efficient tool for pedestrians and cyclists,” said Corinna Baxter, a communications adviser with the city’s Parks department. “A lot of people have their iPhone or iPod Touch with them when they are out on the pathways.”]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="margin: 5px;" src="http://a5.mzstatic.com/us/r1000/110/Purple/72/70/8a/mzl.thxmrpgk.320x480-75.jpg" alt="" width="192" height="288" />Quietly released over the weekend, <a href="http://itunes.apple.com/app/city-calgary-pathways-bikeways/id464141446?mt=8">the City of Calgary Pathways &amp; Bikeways app</a> is now available free of charge in the App Store for use on the iPhone and iPod touch.</p>
<p>&nbsp;</p>
<p>“We wanted to build a convenient and efficient tool for pedestrians and cyclists,” said Corinna Baxter, a communications adviser with the city’s Parks department. “A lot of people have their iPhone or iPod Touch with them when they are out on the pathways.”</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftriplec.ca%2F2011%2F09%2Fcity-of-calgary-launches-pathway-and-bikeway-iphone-app%2F&amp;title=City%20of%20Calgary%20launches%20pathway%20and%20bikeway%20iPhone%20app" id="wpa2a_26">Share This</a></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Friends Dont Even KNOW!</title>
		<link>http://triplec.ca/2011/09/my-friends-dont-even-know/</link>
		<comments>http://triplec.ca/2011/09/my-friends-dont-even-know/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 19:30:07 +0000</pubDate>
		<dc:creator>Carson</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://triplec.ca/?p=1570</guid>
		<description><![CDATA[This just fuels the fire.]]></description>
			<content:encoded><![CDATA[<p>This just fuels the fire.</p>
<p><embed type="application/x-shockwave-flash" flashvars="audioUrl=http://triplec.ca/wp-content/uploads/2011/09/Voice.mp3" src="http://www.google.com/reader/ui/3523697345-audio-player.swf" width="400" height="27" quality="best"></embed></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftriplec.ca%2F2011%2F09%2Fmy-friends-dont-even-know%2F&amp;title=My%20Friends%20Dont%20Even%20KNOW%21" id="wpa2a_28">Share This</a></p>]]></content:encoded>
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		<slash:comments>4</slash:comments>
<enclosure url="http://triplec.ca/wp-content/uploads/2011/09/Voice.mp3" length="679936" type="audio/mpeg" />
		</item>
		<item>
		<title>Spread The Word</title>
		<link>http://triplec.ca/2011/07/jaylap2011/</link>
		<comments>http://triplec.ca/2011/07/jaylap2011/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 04:36:38 +0000</pubDate>
		<dc:creator>Carson</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[My Stuff]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Cochrane Alberta]]></category>
		<category><![CDATA[Faces And Names]]></category>
		<category><![CDATA[Hobby Level]]></category>
		<category><![CDATA[Jason Lapierre]]></category>
		<category><![CDATA[Professional Mc]]></category>
		<category><![CDATA[Speed Theory]]></category>

		<guid isPermaLink="false">http://triplec.ca/?p=1559</guid>
		<description><![CDATA[The Jason Lapierre Memorial Cycling Weekend Mission The Jason Lapierre Memorial Cycling Weekend has evolved into one of Alberta’s premiere cycling events over it’s 4 years. With the race’s ever increasing exposure to the public, the mission has remained the same: to highlight the engaging, exciting, pure spectacle of speed on two wheels and the end result of countless hours of training and a healthy lifestyle. An increased appreciation of the end result makes motorists aware of the need for cyclists to safely share the road with vehicles. Event history Speed Theory Cycling, was rocked to its core on July 19th 2006 when a motorist, deemed 100% at fault, ended the life of one of the club’s best friends while he was out on a training ride near Cochrane Alberta. Along with the cycling club’s own growth in the last 5 years, the idea of hosting a flagship bike race in the downtown core has been an overall goal to place racing in an accessible exciting venue for Calgary’s public. This increased exposure will put faces and names to the hundreds of cyclists training on rural roads with the hope of greater tolerance. 2010 marked the inaugural Downtown Criterium where [...]]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #ff0000;">The Jason Lapierre Memorial Cycling Weekend</span></h2>
<p><strong>Mission</strong><br />
The Jason Lapierre Memorial Cycling Weekend has evolved into one of Alberta’s premiere cycling events over it’s 4 years. With the race’s ever increasing exposure to the public, the mission has remained the same: to highlight the engaging, exciting, pure spectacle of speed on two wheels and the end result of countless hours of training and a healthy lifestyle. An increased appreciation of the end result makes motorists aware of the need for cyclists to safely share the road with vehicles.</p>
<p><strong>Event history</strong><br />
Speed Theory Cycling, was rocked to its core on July 19th 2006 when a motorist, deemed 100% at fault, ended the life of one of the club’s best friends while he was out on a training ride near Cochrane Alberta. Along with the cycling club’s own growth in the last 5 years, the idea of hosting a flagship bike race in the downtown core has been an overall goal to place racing in an accessible exciting venue for Calgary’s public. This increased exposure will put faces and names to the hundreds of cyclists training on rural roads with the hope of greater tolerance. 2010 marked the inaugural Downtown Criterium where 2 entire city blocks are completely closed to traffic and pure racing and the product of a healthy, active lifestyle is put on public display. Five different abilities of athlete are put on show with separate events all commentaried by a professional MC. The ability classes go from athletes who enjoy cycling at a ‘hobby’ level while incorporating family and career all the way to aspiring professionals who will be fighting for valuable results! With the flagship event’s move to downtown, the ability to host a kid’s race was also an opportunity that was not missed. The Kid’s Crit opened the evenings events with a bang being open to kids from 3 – 15 years of age. It is always a crowd favourite.</p>
<p>Spread the word about the race to as many people as you can.  If you have the time and the resources feel free to print one of the posters and stick them up around town.  The more that people know about the race the better.</p>
<p>&nbsp;</p>
<p><a href="http://triplec.ca/wp-content/uploads/2011/07/Adult.jpg"><img class="alignnone size-medium wp-image-1560" style="border-width: 1px; border-color: black; border-style: solid;" title="Cirt 1" src="http://triplec.ca/wp-content/uploads/2011/07/Adult-231x300.jpg" alt="" width="231" height="300" /></a>  <a href="http://triplec.ca/wp-content/uploads/2011/07/Kids.jpg"><img class="alignnone size-medium wp-image-1561" style="border-width: 1px; border-color: black; border-style: solid;" title="Kids" src="http://triplec.ca/wp-content/uploads/2011/07/Kids-231x300.jpg" alt="" width="231" height="300" /></a></p>
<p>&nbsp;</p>
<p><a href="http://triplec.ca/wp-content/uploads/2011/07/Lachlan.jpg"><img class="alignnone size-medium wp-image-1562" style="border-width: 1px; border-color: black; border-style: solid;" title="Lachlan" src="http://triplec.ca/wp-content/uploads/2011/07/Lachlan-231x300.jpg" alt="" width="231" height="300" /></a>  <a href="http://triplec.ca/wp-content/uploads/2011/07/Kelly.jpg"><img class="alignnone size-medium wp-image-1563" style="border-width: 1px; border-color: black; border-style: solid;" title="Kelly" src="http://triplec.ca/wp-content/uploads/2011/07/Kelly-231x300.jpg" alt="" width="231" height="300" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftriplec.ca%2F2011%2F07%2Fjaylap2011%2F&amp;title=Spread%20The%20Word" id="wpa2a_30">Share This</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Sans Bike</title>
		<link>http://triplec.ca/2011/07/sans-bike/</link>
		<comments>http://triplec.ca/2011/07/sans-bike/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 19:32:59 +0000</pubDate>
		<dc:creator>Carson</dc:creator>
				<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://triplec.ca/?p=1554</guid>
		<description><![CDATA[I was riding my cervelo a week ago and it started to creak near the bottom bracket so i took it into the shop to have a look at what was making the noise. I took off the crank arms and found this little crack in the frame. So no i am without a bike for the next few weeks while it gets sent back to cervelo and i get a warranty replacement. I was riding my cervelo a week ago and it started to creak near the bottom bracket so i took it into the shop to have a look at what was making the noise.  I took off the crank arms and found this little crack in the frame.  So no i am without a bike for the next few weeks while it gets sent back to cervelo and i get a warranty replacement. So now that I am without a bike i&#8217;ve been spending some time up at the lake with my GoPro camera. I managed to mount it on the front of the ski and take a small video.  Have a peak.]]></description>
			<content:encoded><![CDATA[<p>I was riding my cervelo a week ago and it started to creak near the bottom bracket so i took it into the shop to have a look at what was making the noise. I took off the crank arms and found this little crack in the frame. So no i am without a bike for the next few weeks while it gets sent back to cervelo and i get a warranty replacement.</p>
<div id="attachment_1556" class="wp-caption aligncenter" style="width: 82px"><a href="http://triplec.ca/wp-content/uploads/2011/07/IMAG0008.jpg"><img class="size-medium wp-image-1556 " title="IMAG0008" src="http://triplec.ca/wp-content/uploads/2011/07/IMAG0008-200x300.jpg" alt="" width="72" height="108" /></a><p class="wp-caption-text">Nice Crack</p></div>
<p>I was riding my cervelo a week ago and it started to creak near the bottom bracket so i took it into the shop to have a look at what was making the noise.  I took off the crank arms and found this little crack in the frame.  So no i am without a bike for the next few weeks while it gets sent back to cervelo and i get a warranty replacement.</p>
<p style="text-align: left;">So now that I am without a bike i&#8217;ve been spending some time up at the lake with my GoPro camera. I managed to mount it on the front of the ski and take a small video.  Have a peak.</p>
<p><object width="400" height="225" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="flashvars" value="intl_lang=en-us&amp;photo_secret=28253a6647&amp;photo_id=5971430962" /><param name="allowFullScreen" value="true" /><param name="src" value="http://www.flickr.com/apps/video/stewart.swf?v=71377" /><param name="allowfullscreen" value="true" /><embed width="400" height="225" type="application/x-shockwave-flash" src="http://www.flickr.com/apps/video/stewart.swf?v=71377" flashvars="intl_lang=en-us&amp;photo_secret=28253a6647&amp;photo_id=5971430962" allowFullScreen="true" allowfullscreen="true" /></object></p>
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		<item>
		<title>2011 Tour de France Contest</title>
		<link>http://triplec.ca/2011/06/2011-tour-de-france-contest/</link>
		<comments>http://triplec.ca/2011/06/2011-tour-de-france-contest/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 02:40:21 +0000</pubDate>
		<dc:creator>Carson</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Endowment Fund]]></category>
		<category><![CDATA[Excel Spreadsheet]]></category>
		<category><![CDATA[Fund Goal]]></category>
		<category><![CDATA[Jason Lapierre]]></category>
		<category><![CDATA[Marcotte]]></category>
		<category><![CDATA[Tax Receipt]]></category>

		<guid isPermaLink="false">http://triplec.ca/?p=1534</guid>
		<description><![CDATA[This contest used to be run to raise money for the endowment fund for the Jason Lapierre Scholarship. Since we have reached our endowment fund goal we are looking for a new organization to raise funds for. 100% of the entry fees will still be going towards a worthy cause, the choice of the pool winner. In the past, we have been able to raise approximately $800 per year from this pool (hopefully more this year!). &#160; Rules: Simple rules (from the spreadsheet entry form)&#8230; -Submit your excel spreadsheet with picks to Kyle Marcotte (dukyle at yahoo dot ca) before 11:59pm Friday July 1st. -You can enter multiple teams (Cost is $20 for your first team, $15 for your second, $10 for your third… per household) -Results are final after each stage (so no drug overturn of results). Points schedule is listed below. Ties are divided by the number of stage wins, then stage points, then a coin toss. -Trash talking is encouraged. The spreadsheet/entry form is available now. Use this entry form, it makes the data entry so much easier on my part http://goo.gl/Sq7sl Prizes (link to our prize list so far). Scoring: -Individual stage points: 1st &#8211; 25 points 2nd &#8211; 20 [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="margin: 5px;" title="JASON" src="http://www.cornwallseawaynews.com/media/photos/unis/2010/08/10/photo_1131491_resize.jpg" alt="" width="172" height="146" />This contest used to be run to raise money for the endowment fund for the Jason Lapierre Scholarship. Since we have reached our endowment fund goal we are looking for a new organization to raise funds for. 100% of the entry fees will still be going towards a worthy cause, the choice of the pool winner. In the past, we have been able to raise approximately $800 per year from this pool (hopefully more this year!).</p>
<p>&nbsp;</p>
<p>Rules:<br />
Simple rules (from the spreadsheet entry form)&#8230;<br />
-Submit your excel spreadsheet with picks to Kyle Marcotte (dukyle at yahoo dot ca) before 11:59pm Friday July 1st.<br />
-You can enter multiple teams (Cost is $20 for your first team, $15 for your second, $10 for your third… per household)<br />
-Results are final after each stage (so no drug overturn of results). Points schedule is listed below. Ties are divided by the number of stage wins, then stage points, then a coin toss.<br />
-Trash talking is encouraged.</p>
<p>The spreadsheet/entry form is available now. Use this entry form, it makes the data entry so much easier on my part <a href="http://goo.gl/Sq7sl">http://goo.gl/Sq7sl</a></p>
<p>Prizes (link to our prize list so far).</p>
<p>Scoring:<br />
-Individual stage points: 1st &#8211; 25 points 2nd &#8211; 20 points 3rd &#8211; 15 points<br />
-Yellow Jersey points: 1st &#8211; 150 points 2nd &#8211; 100 points 3rd &#8211; 75 points<br />
-Green Jersey points: 1st &#8211; 100 points 2nd &#8211; 75 points 3rd &#8211; 50 points<br />
-Polka dot Jersey points: 1st &#8211; 50 points 2nd &#8211; 40 points 3rd &#8211; 30 points<br />
-Team placing: 1st &#8211; 50 points 2nd &#8211; 40 points 3rd &#8211; 30 points<br />
-Yelow, Green, Polka dot and Team points are only awarded once at the end of stage 21 (but they will be updated so that you can see the swing as the race progresses).</p>
<p>The points will be updated as much as possible and posted on: <a href="http://www.calgarytriandbike.blogspot.com// ">http://www.calgarytriandbike.blogspot.com// </a></p>
<p>Again, all proceeds will be donated by the overall pool winner to the organization of their choice.  The pool winner will be receiving a tax receipt for the entire amount donated.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftriplec.ca%2F2011%2F06%2F2011-tour-de-france-contest%2F&amp;title=2011%20Tour%20de%20France%20Contest" id="wpa2a_34">Share This</a></p>]]></content:encoded>
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		<title>Bike Lane</title>
		<link>http://triplec.ca/2011/06/bike-lane/</link>
		<comments>http://triplec.ca/2011/06/bike-lane/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 23:46:50 +0000</pubDate>
		<dc:creator>Carson</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://triplec.ca/?p=1532</guid>
		<description><![CDATA[Now that Calgary has started to get a few bike lanes I thought this video might be appropriate.  Lets hope Calgary Police don&#8217;t start enforcing these &#8220;laws&#8221;. &#160;]]></description>
			<content:encoded><![CDATA[<p>Now that Calgary has started to get a few bike lanes I thought this video might be appropriate.  Lets hope Calgary Police don&#8217;t start enforcing these &#8220;laws&#8221;.</p>
<p>&nbsp;<br />
<iframe width="560" height="349" src="http://www.youtube.com/embed/bzE-IMaegzQ" frameborder="0" allowfullscreen></iframe></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftriplec.ca%2F2011%2F06%2Fbike-lane%2F&amp;title=Bike%20Lane" id="wpa2a_36">Share This</a></p>]]></content:encoded>
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		<title>We Need a League Of Performance-Enhanced Athletes</title>
		<link>http://triplec.ca/2011/06/we-need-a-league-of-performance-enhanced-athletes/</link>
		<comments>http://triplec.ca/2011/06/we-need-a-league-of-performance-enhanced-athletes/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 04:39:01 +0000</pubDate>
		<dc:creator>Carson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Tech]]></category>

		<guid isPermaLink="false">http://triplec.ca/?p=1529</guid>
		<description><![CDATA[The use of performance enhancers in sports is inevitable. Celebrating it instead of banning it would make competition safer, more honest, and more fun. Sports are supposed to be pure-that&#8217;s why there are rules and referees; that&#8217;s why the first Olympians competed in the nude. It&#8217;s also the reason that the federal government is spending millions and millions of dollars investigating a famous cyclist who has, after a decade of denials and countless drug tests, returned to the center of sports scandal. It must be summer, since Lance and doping have returned to the national discussion. It&#8217;s only natural that when we discover our heroes have injected chemicals into their veins for a competitive edge (and I&#8217;m not saying Lance has, only that it&#8217;s looking increasingly difficult for him to prove that he hasn&#8217;t) we find them tainted and strip them of medals and put an asterisk by their names. Doping is ugly for fans but it goes beyond betrayal. Performance enhancers turn a contest between athletes into a competition among scientists and engineers. This is the best argument against enhancers. It&#8217;s also the best argument for them. Let&#8217;s pretend, for a minute, that a separate league exists. Let&#8217;s call [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://triplec.ca/wp-content/uploads/2011/06/run.jpg"><img class="alignleft size-medium wp-image-1530" style="margin: 5px;" title="run" src="http://triplec.ca/wp-content/uploads/2011/06/run-300x216.jpg" alt="" width="300" height="216" /></a>The use of performance enhancers in sports is inevitable. Celebrating it instead of banning it would make competition safer, more honest, and more fun.</p>
<p>Sports are supposed to be pure-that&#8217;s why there are rules and referees; that&#8217;s why the first Olympians competed in the nude. It&#8217;s also the reason that the federal government is spending millions and millions of dollars investigating a famous cyclist who has, after a decade of denials and countless drug tests, returned to the center of sports scandal. It must be summer, since Lance and doping have returned to the national discussion.</p>
<p>It&#8217;s only natural that when we discover our heroes have injected chemicals into their veins for a competitive edge (and I&#8217;m not saying Lance has, only that it&#8217;s looking increasingly difficult for him to prove that he hasn&#8217;t) we find them tainted and strip them of medals and put an asterisk by their names. Doping is ugly for fans but it goes beyond betrayal. Performance enhancers turn a contest between athletes into a competition among scientists and engineers. This is the best argument against enhancers. It&#8217;s also the best argument for them.</p>
<p>Let&#8217;s pretend, for a minute, that a separate league exists. Let&#8217;s call it the Asterisk League or, better, the League of Extraordinary Medicine. Drugs are legal but regulated. Athletes get educated about the risks, long term and short, of everything they introduce into-or onto-their bodies. Fans know exactly who is taking what and tracking their performance accordingly. Labs and scientists are inexorably linked to athletes&#8217; rise and fall. Chemist versus chemist doesn&#8217;t sound like it would make great television, but the field would quickly advance to the point were records were broken daily and feats of crazy strength became the norm. Chemist versus chemist would become superhuman versus superhuman. Broadcasts could include expert scientists in the booth describing the limits of the human body and how these chemical enhancements get around that, or don&#8217;t. The League of Extraordinary Medicine is more honest, its regulation more sensible, since outlawing drugs just does not work-we&#8217;ve got a forever War on Drugs to prove it. And our tests for drugs still aren&#8217;t very good&#8230;&#8230;</p>
<p>Read the full story at <a href="http://www.popsci.com/science/article/2011-05/why-we-need-league-performance-enhanced-athletes">Popular Science</a></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftriplec.ca%2F2011%2F06%2Fwe-need-a-league-of-performance-enhanced-athletes%2F&amp;title=We%20Need%20a%20League%20Of%20Performance-Enhanced%20Athletes" id="wpa2a_38">Share This</a></p>]]></content:encoded>
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		<item>
		<title>Achilles Tendinitis (Tendinopathy)</title>
		<link>http://triplec.ca/2011/05/achilles-tendinitis-tendinopathy/</link>
		<comments>http://triplec.ca/2011/05/achilles-tendinitis-tendinopathy/#comments</comments>
		<pubDate>Tue, 17 May 2011 19:10:52 +0000</pubDate>
		<dc:creator>Carson</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://triplec.ca/?p=1523</guid>
		<description><![CDATA[My week of biking out in BC has come to a girding halt. I have Achilles Tendinitis (Tendinopathy)&#8230;. but, this is just a self diagnosis . After a ride to Cochrane the other week my achilles got a bit sore. I just assumed it was because I hadn&#8217;t ridden in a few months, and i guess i was right but i should have taken a bit more time off. Now i&#8217;m sitting in Pentiction with the sun shining, beautiful open roads just a few km&#8217;s away and my bike sitting beside me just itching to be taken out. Rest and some anti-inflammatories, thats all i can do for now.]]></description>
			<content:encoded><![CDATA[<p>My week of biking out in BC has come to a girding halt.  </p>
<p>I have Achilles Tendinitis (Tendinopathy)&#8230;. but, this is just a self diagnosis <img src='http://triplec.ca/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> .  After a ride to Cochrane the other week my achilles got a bit sore.  I just assumed it was because I hadn&#8217;t ridden in a few months, and i guess i was right but i should have taken a bit more time off.  Now i&#8217;m sitting in Pentiction with the sun shining, beautiful open roads just a few km&#8217;s away and my bike sitting beside me just itching to be taken out. </p>
<p>Rest and some anti-inflammatories, thats all i can do for now.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftriplec.ca%2F2011%2F05%2Fachilles-tendinitis-tendinopathy%2F&amp;title=Achilles%20Tendinitis%20%28Tendinopathy%29" id="wpa2a_40">Share This</a></p>]]></content:encoded>
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