Raced, crashed, got up and finished, hurt like hell… and now I have this to deal with. The goal is to keep the wound from scabbing over. While the road rash is still fresh from the wreck, and has already been cleaned sufficiently, I smear Polysporin antibiotic cream all over it. This helps to...
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Race season is almost here and SpeedTheory is hosting its first race very soon. Check out the poster I made for the up and coming Prairie-Roubaix. The race is on the 18th of April and i guarentee its going to tear someone’s legs off, it might even be mine by the way I am...
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For the Beer Mile Race Info Click HERE I’ve had a few people ask me how fast I can run a beer mile, and rather than bore them with how much I have been training for this race on Saturday and what I expect to do, I thought I would just post the results...
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For those of you who are not part of the Beer Mile Professionals Faceboook Group there is going to be a Beer Mile on the 24th of October at the Glenmore Athletic track. Check out the poster for the event. —UPDATE— Race will be held at the Glenmore Athletic Track – Map Here Sign...
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The Leadville Trail 100 MTB is one of the oldest of a growing number of 100-mile (160 km) marathon mountain bike races. It was first run in 1994 and has become one of the best known marathon events in mountain bike racing. The race is run on a 50-mile (80 km) out and back...
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Spent the last few days putting in some big miles on the bike. Since I have been back in Calgary I think I have biked more than I managed to all summer out in Halifax…. its been nice. So with nice new jersey tan lines and a some solid miles in the saddle its...
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Every now and again I check out this pages web stats; I can see how people are finding this page, what pages they are coming from, what they are searching on Google to get here, where they are going after they view this web page and lot more. And over the past few months...
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Another great post from cyclingtipsblog.com Check out the intense helmet cam race wade went to. I wish we got that turn out at the races here in Canada. I got myself a new MinoFLIP HD the other day and might have to give the whole helmet cam thing a try. Now if only I could...
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My race was a waste of $65. It was a three stage even. Fist stage was a hill climb just outside of Halifax. Blomidion National Park or something…. It was a nasty little climb hitting well over %15 in a few sections, but the total climbing distance was only about 2kms. The start was a good 4kms away...
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I should finally find out about school this week. For those of you who have been watching the countdown clock at the bottom of the page you might have noticed that it is a bit overdue. I guess the architectural office here at Dalhousie was moved into a new space last week and they...
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Check out these girls… yes girls.. and their bikers legs. The tans lines and muscles are crazy. I am not saying that i find it overly attractive but hey… to each their own. I found the picture while wondering though facebook. friends of friends of friends pictures… At first i thought “Hey…. thats...
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A good friend of mine, Tony Smith, raced down in Hawaii today while I was racing up here in Halifax. His race went a lot better than mine and he seems like he is in a bit better shape than me these days. He sent me an email about his ride and it was...
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