After running a few hard intervals this past weekend I came back to the house and was coughing up a storm. I have heard people talk about “persuiters cough” or “track hack” after a hard effort and never really knew what it was. A lot of people, myself included,...
Almost all cyclists and runners know that excess body fat can hinder performance. Although it’s immediately apparent that there are substantial differences in physical characteristics between cycling sprinters and climbers, elite runners and 100 meter sprinters, They come in a variety of shapes and sizes, and there are perhaps...
I was on cycling tips blog the other day and saw the post about Common Sprinting Mistakes. I remembered posting about sprinting a while back on my old blog, so i went back to dig it up. I believe that sprinting is a quality you MUST try and master...