Race season is about to kick off for me.. .Yay! The first race on deck is The Orginal St. Patricks Day 5k. Short and sweet to get things started. The best part about this race is that I have made a small wager with my friend Gareth on who is...
Tony Smith of Calgary, Alberta, is considered by most to be an extremely fit athlete. His race resume, and athletic achievements are nothing to mock at, but deep down Tony believes he is terribly flawed. He refuses to show his ankles. We had to give him a 40 pack...
A good friend of mine, Tony Smith, raced down in Hawaii today while I was racing up here in Halifax. His race went a lot better than mine and he seems like he is in a bit better shape than me these days. He sent me an email about...
I blurb i found inspiring from Tony’s Smith and the UCTC weekly newsletter 15 years working for an international airline provided me with a very flexible work schedule, travel benefits and many great adventures around the world, however, I began to feel as though something was missing. I decided...